Blog

Historical, Cultural and Medicinal Purpose of Kava: Pacific perspective

Kava is not an alcohol and, when consumed, does not cause marked euphoria or hallucination, but rather a relaxed feeling that facilitates clear-headed discussion.

What to eat before a workout

Whether it’s alongside a snack or on its own, set yourself up for a great workout with Viktual+ Pre-Workout.

Why pea protein?

Most people with an active lifestyle have some knowledge and appreciation of the important role protein plays in keeping their body healthy and performing at its best.

Why you should include more protein in your diet

At Viktual+, we make it easier for busy people to fit protein into their lives.

Why You Need a Post Workout Refuel

Whatever your go-to post-workout snack, give your body the best chance of recovery by making it as easy as possible to incorporate in your routine every time.

Viktual+ Protein Porridge

Prepare for the day with our Viktual+ Protein Porridge.

Viktual+ Chia Seed Protein Pudding

Viktual+ Chia Seed Protein Pudding – for breakfast or dessert.

Viktual+ ‘Sweet As’ Protein Pancakes

Viktual+ ‘Sweet As’ Protein Pancakes.

'Ka pai' Kākāriki Super Green Smoothie Bowl

Yummy and easy 5 ingredient green smoothie bowl.

‘Tino Pai’ Greens and Blueberry Smoothie

Energy boost green smoothie.