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ONE SMALL SHIFT – WHY WE MADE IT
One small shift can change everything. In this post, we share why we created Manawa Flow+ - a simple, gut-first ritual designed to support digestion, energy, and ease. Made with New Zealand-grown g...
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One Small Shift – A Morning Ritual for Gut Health
In this video, Tana Umaga shares how he believes in small shifts that make a big difference. Manawa Flow+ is made for real mornings — the kind where you need something nourishing, grounding, and easy.
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