One Small Shift: Ending the Day with Ease

For years, I carried my day into the night.
The emails that didn’t get answered.
The conversations that stuck in my head.
The to-do list that always seemed to grow while I slept.

It’s easy to think rest just happens when you switch off the light. But for me, I realised — rest is something you set in motion long before your head hits the pillow.

That’s where my one small shift came in.
Not motivation. Momentum.
I started ending my day with intention: a few stretches, deep breaths, maybe a few pages of a book — and my Kava Night ritual.

A Tradition That Knows How to Slow Down

Across the Pacific, kava has been shared for generations to connect, relax, and let the mind and body soften into rest. Kava Night brings that same ethos into the modern world — pairing premium Vanuatu kava with botanicals and nutrients that help the body let go of the day’s edges.

It’s not about chasing sleep.
It’s about making space for it.

The Ritual

For me, it’s simple:

• Dim the lights.

• Stretch, just enough to loosen tension.

• Two Kava Night capsules, 30–60 minutes before bed.

• Read a chapter.

• Breathe, slow and steady.

By the time I turn the light out, the pace of the day is gone.
I sleep better. I wake better. And the next day, I move through it with more ease.

Why Kava Night Works

• Vanuatu Kava Extract – Traditionally used to support relaxation and ease stress.

• KSM-66® Ashwagandha – Clinically studied to reduce stress and improve sleep quality.

• Valerian & Hops – A time-honoured pairing to calm the nervous system.

• Marine Magnesium (SiMag55™) – Supports muscle relaxation and nervous system balance.

No fillers. No synthetic additives. Just what works — rooted in nature and backed by science.

Sleep isn’t just the absence of being awake.
It’s the foundation for everything else — balance, energy, focus, mood.

For me, ending the day with ease isn’t a luxury. It’s a discipline.
And Kava Night is part of how I make it happen.

By Fa'alogo Tana Umaga

Rest deeply. Wake refreshed.
🛒 Shop Kava Night →