https://viktual.co.nz/blogs/news/no-bake-chocolate-viktual-protein-bliss-balls 2021-03-25T17:06:39+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Blog_-_chocolate_bliss_balls_1.jpg?v=1615096895 No Bake Chocolate Viktual+ Protein Bliss Balls https://viktual.co.nz/blogs/news/why-you-need-a-post-workout-refuel 2021-03-26T13:53:04+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Blog_-_Post_workout.jpg?v=1616107770 Why You Need a Post Workout Refuel https://viktual.co.nz/blogs/news/why-you-should-include-more-protein-in-your-diet 2021-09-24T11:19:30+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Blog_-_Include_protein_1_68a0a53b-4e72-43d6-8567-3a6d755856e2.jpg?v=1618443947 Why you should include more protein in your diet https://viktual.co.nz/blogs/news/tino-pai-greens-and-blueberry-smoothie 2021-03-26T13:54:29+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Blog_-_Green_Blueberry_smoothie_2_1.jpg?v=1615096538 ‘Tino Pai’ Greens and Blueberry Smoothie https://viktual.co.nz/blogs/news/ka-pai-kakariki-super-green-smoothie-bowl 2021-03-26T13:54:16+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Blog_-_supper_greens_smoothie_00321086-4660-4133-af1c-b0ae631536da.jpg?v=1616107912 'Ka pai' Kākāriki Super Green Smoothie Bowl https://viktual.co.nz/blogs/news/viktual-sweet-as-protein-pancakes 2021-03-26T13:54:02+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Blog_-_pancake_1.jpg?v=1615097333 Viktual+ ‘Sweet As’ Protein Pancakes m https://viktual.co.nz/blogs/news/viktual-chia-seed-protein-pudding 2021-03-26T13:53:37+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Blog_-_chia_pudding_1.jpg?v=1615096774 Viktual+ Chia Seed Protein Pudding https://viktual.co.nz/blogs/news/viktual-protein-porridge 2021-03-26T13:53:19+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Blog_-_porridge_1.jpg?v=1615097030 Viktual+ Protein Porridge https://viktual.co.nz/blogs/news/why-pea-protein 2021-03-26T13:52:47+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Blog_-_Pea_protein_1.jpg?v=1615095446 Why pea protein? https://viktual.co.nz/blogs/news/what-to-eat-before-a-workout 2021-03-07T18:34:21+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Blog_-_What_to_eat_before_work_out.jpg?v=1615095261 What to eat before a workout https://viktual.co.nz/blogs/news/historical-cultural-and-medicinal-purpose-of-kava-pacific-perspective 2021-03-26T13:52:26+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Blog_-_Kava.jpg?v=1615094923 Historical, Cultural and Medicinal Purpose of Kava: Pacific perspective https://viktual.co.nz/blogs/news/new-zealand-sustainability-goals-recyclable-containers-compostable-and-biodegradable-packaging 2021-04-15T11:46:00+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Product_Range.jpg?v=1618443916 Sustainability Goals – Recyclable containers, Compostable and Biodegradable packaging https://viktual.co.nz/blogs/news/maori-enterprise-early-export-and-rongoa 2021-04-20T11:02:44+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/8C7CF5BB-5DBD-4B66-AC55-AB1FB3E0A8E2_1_201_a.jpg?v=1618537589 Māori Enterprise, early export and rongoā Commissioned by Darren Wise @stainlesssculptor https://viktual.co.nz/blogs/news/viktual-label-design 2021-06-14T13:12:11+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Screen_Shot_2021-05-01_at_10.40.30_AM.png?v=1621298101 Viktual+ Label Design https://viktual.co.nz/blogs/news/what-does-viktual-mean 2021-05-30T18:09:21+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Screen_Shot_2021-05-18_at_12.49.33_PM_2a399275-d2e3-4560-a561-91bdcc3cfe6b.png?v=1622354961 What does Viktual+ mean and how do you pronounce it? https://viktual.co.nz/blogs/news/independently-tested-for-wada-prohibited-substances 2022-11-09T16:57:49+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Screen_Shot_2021-04-17_at_9.00.47_PM-removebg.png?v=1622170943 Protein Powder and Pre-Workout Independently Tested For WADA Prohibited Substances https://viktual.co.nz/blogs/podcasts/tana-umagas-teem-talk-podcast-1 2025-04-29T22:35:53+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Copy_of_THIS_WEEK_Mon_27-Sep_to_Fri_01-Oct_1200_x_600_px_-3_78b6bbb2-0883-4db3-b435-894d229464bf.png?v=1745922953 Podcast #1 - Ardie Savea https://viktual.co.nz/blogs/podcasts/podcast-2-dr-farah-palmer 2025-04-29T22:01:33+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TEEM_Talk_Album_Covers_1200_x_600_px_4a2db8ce-56fa-4120-b45c-573eba3a34b7.png?v=1745920893 Podcast #2 - Dr Farah Palmer https://viktual.co.nz/blogs/podcasts/podcast-3-jordan-hyland 2025-04-29T22:38:01+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TEEM_Talk_Album_Covers_900_x_900_px_1200_x_600_px_b571568a-3edd-4f62-bc06-aff4c84f1ba6.png?v=1745923081 Podcast #3 - Jordan Hyland https://viktual.co.nz/blogs/podcasts/podcast-4-michael-bennett 2025-04-29T22:38:52+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TEEM_Talk_Album_Covers_1200_x_600_px_-2_fff3a9b7-9337-45d6-bf1e-db7600d23190.png?v=1745923132 Podcast #4 - Michael Bennett https://viktual.co.nz/blogs/podcasts/podcast-5-lee-byrne 2025-04-29T22:31:36+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TEEM_Talk_Album_Covers_1200_x_600_px_-3.png?v=1745922696 Podcast #5 - Lee Byrne https://viktual.co.nz/blogs/podcasts/podcast-6-stacey-fluhler 2025-04-29T22:12:28+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TEEM_Talk_Album_Covers-3_2ad745f8-2ffe-4635-a5ea-2c75c780888d.png?v=1745921548 Podcast #6 - Stacey Fluhler https://viktual.co.nz/blogs/podcasts/podcast-7-rob-kearney 2025-04-29T22:30:44+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TUTT_THIS_WEEK_Mon_08-Nov_to_Fri_12-Nov_1200_x_600_px.png?v=1745922644 Podcast #7 - Rob Kearney https://viktual.co.nz/blogs/podcasts/podcast-8-jerome-kaino 2025-04-29T22:13:31+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TEEM_Talk_Album_Covers_1200_x_600_px_-4.png?v=1745921611 Podcast #8 - Jerome Kaino https://viktual.co.nz/blogs/podcasts/podcast-9-ross-taylor 2025-04-29T22:14:31+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TUTT_THIS_WEEK_Mon_22-Nov-21_to_Fri_26-Nov-21_1200_x_600_px_b7c783ee-cdcc-456c-80ec-344869b334ad.png?v=1745921671 Podcast #9 - Ross Taylor https://viktual.co.nz/blogs/podcasts/podcast-10-jonny-wilkinson 2025-04-29T22:15:22+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TEEM_Talk_Album_Covers_1200_x_600_px_-5_72d7fa5b-1f18-4986-843f-ed4949a7bd47.png?v=1745921722 Podcast #10 - Jonny Wilkinson https://viktual.co.nz/blogs/podcasts/podcast-11-bundee-aki 2025-04-29T22:16:12+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TUTT_THIS_WEEK_Mon_06-Dec_to_Fri_10-Dec_1200_x_600_px_3c1d6070-1c52-41ab-8210-041f5534c958.png?v=1745921772 Podcast #11 - Bundee Aki https://viktual.co.nz/blogs/podcasts/podcast-12-tana-umaga-first-all-black-captain-of-pacific-island-heritage-has-played-over-300-games-of-first-class-rugby-coached-in-france-and-new-zealand-and-co-founder-of-viktual 2025-04-29T22:17:02+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TEEM_Talk_Album_Covers_1200_x_600_px_-6_744b63ab-79a0-457c-a276-c526c2e420d2.png?v=1745921822 Podcast #12: Tana Umaga - First All Black Captain of Pacific Island Heritage, has played over 300 games of first class rugby, coached in France and New Zealand and Co-Founder of Viktual+ https://viktual.co.nz/blogs/podcasts/ep-13-eugene-bareman-co-founder-and-head-trainer-at-city-kick-boxing-two-time-coach-of-the-year-and-head-coach-of-ufc-middleweight-champion-israel-adesanya-dan-hooker-kai-kara-france-brad-riddell-shane-young-plus-many-more 2025-04-29T22:17:54+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TUTT_Season_2_Templates_Re-sized_for_Shopify_1200_x_600_px.png?v=1745921874 Podcast #13 - Eugene Bareman, Co-Founder and Head Trainer at City Kick Boxing. Two time Coach of the Year and Head Coach of UFC Middleweight Champion Israel Adesanya, Dan Hooker, Kai Kara-France, Brad Riddell, Shane Young plus many more. https://viktual.co.nz/blogs/podcasts/ep-14-roger-tuivasa-sheck-national-rugby-league-premiership-winner-dally-m-medal-winner-captain-and-property-investor-metaverse-enthusiast-and-family-man 2025-04-29T22:18:45+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TUTT_Season_2_Templates_Re-sized_for_Shopify_1200_x_600_px_-3.png?v=1745921925 Podcast #14 - Roger Tuivasa-Sheck, National Rugby League Premiership winner, Dally M Medal winner, Captain and Property Investor, Metaverse enthusiast and Family Man https://viktual.co.nz/blogs/podcasts/podcast-15-lusiano-afeaki-former-hong-kong-rugby-international-co-owner-of-the-first-ufc-gym-in-australia-and-current-co-owner-of-crunch-fitness-gym-with-18-sites-across-new-south-wales-and-victoria-proud-of-his-tongan-heritage-and-his-family 2025-04-29T22:19:35+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/TUTT_Season_2_1200_x_600_px_-3_894fe295-c114-4395-8331-2c35366f4416.png?v=1745921975 Podcast #15 - Lusiano Afeaki. Former Hong Kong Rugby International. Co-Owner of the first UFC Gym in Australia and current Co-Owner of Crunch Fitness Gym with 18 sites across New South Wales and Victoria. Proud of his Tongan Heritage and his family https://viktual.co.nz/blogs/podcasts/podcast-16-melodie-robinson-former-black-fern-black-ferns-sevens-player-x2-rugby-world-cup-winner-1st-women-rugby-commentator-and-host-on-sky-tv-tvnz-general-manager-sports-events-and-founder-of-the-wonderful-group 2025-04-29T22:20:31+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px.png?v=1745922031 Podcast #16 - Melodie Robinson. Former Black Fern & Black Ferns Sevens player, x2 Rugby World Cup Winner, 1st Women rugby commentator and host on Sky TV, TVNZ General Manager - Sports & Events and Founder of The Wonderful Group https://viktual.co.nz/blogs/news/protein-pancakes 2022-03-06T14:08:33+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Untitled_1200_x_600_px.png?v=1646528876 Protein Pancakes +++ https://viktual.co.nz/blogs/news/koko-samoothie 2022-03-06T14:26:51+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Untitled_1200_x_600_px_-2.png?v=1646529573 KOKO SAMOothie https://viktual.co.nz/blogs/podcasts/ep-17-sonny-bill-williams-former-nz-heavyweight-boxing-champion-2x-rugby-world-cup-winner-2x-nrl-premiership-winner-olympian-bachelors-degree-holder-dedicated-family-man-and-muslim 2025-04-29T22:21:17+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px_-2_0d06d8ad-eaed-49bb-836d-fe66d87f477c.png?v=1745922077 Podcast #17 - Sonny Bill Williams. Former NZ Heavyweight Boxing Champion, 2x Rugby World Cup Winner, 2x NRL Premiership Winner, Olympian, Bachelors Degree holder, Dedicated family man and Muslim. https://viktual.co.nz/blogs/podcasts/podcast-18-stephen-donald-kicked-the-winning-penalty-that-won-new-zealand-the-rugby-world-cup-on-home-soil-in-2011-and-his-story-of-the-build-up-called-the-kick-was-made-into-a-movie-hes-now-launched-drinks-brand-grins 2025-04-29T22:22:07+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px_-3.png?v=1745922127 Podcast #18 - Stephen Donald kicked the winning penalty that won New Zealand the Rugby World Cup on home soil in 2011 and his story of the build-up called "The Kick" was made into a movie! He's now launched drinks brand "GRINS". https://viktual.co.nz/blogs/podcasts/ep-19-codie-taylor-66-test-all-black-and-member-of-the-2015-rugby-world-cup-winning-squad-a-centurion-for-the-crusaders-and-a-vital-pillar-in-their-5-consecutive-championships-and-co-founder-of-eclips3-a-sports-recovery-drink-company 2025-04-29T22:22:51+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px_-4.png?v=1745922171 Podcast #19 - Codie Taylor. A 66 Test All Black and member of the 2015 Rugby World Cup winning squad. A Centurion for the Crusaders and a vital pillar in their 5 consecutive championships. And Co-founder of Eclips3, a sports recovery drink company https://viktual.co.nz/blogs/podcasts/ep-20-sulu-tone-fitzpatrick-played-her-first-test-for-new-zealand-netballs-silver-ferns-when-she-was-19-has-won-3-anz-premierships-with-3-different-teams-captain-of-the-auckland-mystics-co-founder-of-gray-builders-ltd 2025-04-29T22:23:38+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px_-5_af6915c9-78cd-4275-a96e-a8f40e116ba3.png?v=1745922218 Podcast #20 - Sulu Tone-Fitzpatrick. Played her first test for New Zealand Netball's Silver Ferns when she was 19. Has won 3 ANZ Premierships with 3 different teams. Captain of the Auckland Mystics. Co-founder of Gray Builders Ltd. https://viktual.co.nz/blogs/podcasts/ep-21-charles-piutau-all-black-wasps-ulster-bristol-tonga-and-co-founder-of-ruggernfts 2025-04-29T22:24:23+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px_-6_f1ca7467-ba7a-4f2d-b46a-82d88256ec68.png?v=1745922263 Podcast #21 - Charles Piutau. All Black, Wasps, Ulster, Bristol, Tonga and Co-Founder of RuggerNFT's. https://viktual.co.nz/blogs/podcasts/podcast-22-jeremy-christie-former-all-white-wellington-phoenix-tampa-bay-rowdie-and-2011-fifa-world-cup-squad-member-now-a-co-founder-of-fc-highland-a-youth-soccer-club-which-runs-skills-programmes-in-orlando-u-s-a 2025-04-29T22:25:17+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px_-8_15d12a9e-62ac-47ff-b6ad-ce36d969c373.png?v=1745922317 Podcast #22 - Jeremy Christie. Former All White, Wellington Phoenix, Tampa Bay Rowdie and 2011 FIFA World Cup squad member. Now a Co-founder of FC Highland, a youth Soccer Club which runs skills programmes in Orlando, U.S.A. https://viktual.co.nz/blogs/podcasts/podcast-23-saia-faingaa-former-wallaby-and-rugby-world-cup-squad-member-super-rugby-champion-with-queensland-reds-managing-director-of-100-indigenous-owned-and-operated-companies-moonyah-services-moonyah-workforce-and-madji-furniture 2025-04-29T22:26:10+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px_-9.png?v=1745922370 Podcast #23 - Saia Fainga'a. Former Wallaby and Rugby World Cup squad member. Super Rugby Champion with the Queensland Reds, Managing Director of 100% indigenous owned and operated companies; Moonyah Services, Moonyah Workforce, and Madji Furniture. https://viktual.co.nz/blogs/podcasts/podcast-24-ruben-wiki-kiwi-rugby-league-legend-captained-the-kiwis-18-times-grand-final-winner-with-the-canberra-raiders-officer-of-the-new-zealand-order-of-merit-and-owner-of-wiki-workz-gym-with-wife-santa 2025-04-29T22:26:51+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px_-10_d7d5c0f9-a192-4ed2-8eb6-4b27443b15c4.png?v=1745922411 Podcast #24 - Ruben Wiki. Kiwi Rugby League Legend, Captained the Kiwi's 18 times, Grand Final winner with the Canberra Raiders, Officer of the New Zealand Order of Merit and owner of Wiki Workz gym with wife Santa. https://viktual.co.nz/blogs/podcasts/podcast-25-benji-marshall-captained-the-kiwis-rugby-league-team-a-record-25-times-2008-rugby-league-world-cup-winner-nrl-premiership-winner-golden-boot-recipient-for-best-player-in-the-world-tv-personality-with-his-own-show-west-tigers-ambassador 2025-04-29T22:27:37+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px_-11_0b8bdc7e-9274-409d-979e-94491a34e7d3.png?v=1745922457 Podcast #25 - Benji Marshall. Captained the Kiwis Rugby League team a record 25 times, 2008 Rugby League World Cup winner, NRL Premiership winner, Golden Boot recipient for Best Player in the World, TV Personality with his own show, West Tigers Ambassador https://viktual.co.nz/blogs/podcasts/podcast-26-keven-mealamu-two-time-rugby-world-cup-winner-132-test-all-black-164-games-for-the-blues-winning-a-super-rugby-title-in-2003-co-owner-of-fit60-gym-with-wife-latai-budding-professional-boxer-plus-much-more 2025-04-29T22:28:23+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px_-12.png?v=1745922503 Podcast #26 - Keven Mealamu. Two-time Rugby World Cup Winner, 132 Test All Black, 164 Games for the Blues - winning a Super Rugby title in 2003, Co-owner of FIT60 gym with wife Latai, Budding Professional Boxer plus much more. https://viktual.co.nz/blogs/podcasts/podcast-27-dan-carter-3x-international-rugby-player-of-the-year-2x-world-cup-winner-most-capped-all-black-fly-half-of-all-time-scorer-of-the-most-points-in-international-rugby-businessman-and-entrepreneur 2025-04-29T22:29:09+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px_-13.png?v=1745922549 Podcast #27 - Dan Carter. 3x International Rugby Player of the year, 2x World Cup winner, Most capped All Black fly-half of all time, Scorer of the most points in International rugby, Businessman and Entrepreneur. https://viktual.co.nz/blogs/podcasts/ep-28-season-2-reflection 2025-04-29T22:32:28+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/S02_Album_Covers_1200_x_600_px_5688a7b1-46eb-4e4f-a069-a5683b2aec6f.png?v=1745922748 Podcast #28 - Season 2 Reflection https://viktual.co.nz/blogs/news/the-full-story 2025-04-04T18:16:20+13:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Screenshot_2024-10-16_at_6.11.37_PM.png?v=1743743780 The Full Story https://viktual.co.nz/blogs/news/why-we-chose-oxifend%C2%AE-sport-for-malosi-pre-workout 2025-05-23T14:41:15+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Untitled_design-28.png?v=1747968075 The Blend Behind the Boost: Why We Use Oxifend® Sport https://viktual.co.nz/blogs/news/what-s-inside-manawa-flow-let-s-talk-kiwifruit 2025-05-23T14:08:37+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/14.png?v=1747966117 What’s inside Manawa Flow+? Let’s talk kiwifruit. https://viktual.co.nz/blogs/news/one-small-shift-a-morning-ritual-for-gut-health 2025-06-16T17:03:52+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Screenshot_2025-06-16_at_4.33.54_PM_2dddef58-f821-4c4d-92bd-814d8face3de.png?v=1750050232 One Small Shift – A Morning Ritual for Gut Health https://viktual.co.nz/blogs/news/one-small-shift-why-we-made-it 2025-07-01T11:15:26+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Screenshot_2025-07-01_at_11.02.28_AM.png?v=1751325326 ONE SMALL SHIFT – WHY WE MADE IT https://viktual.co.nz/blogs/news/for-those-who-train-with-integrity-viktual-now-wada-tested-fsanz-compliant 2025-07-25T15:19:13+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Screenshot_2025-07-25_at_1.13.24_PM.png?v=1753413553 For Those Who Train With Integrity: Viktual+ Now independently tested for WADA prohibited substances https://viktual.co.nz/blogs/news/one-small-shift-ending-the-day-with-ease 2025-08-13T14:50:42+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Screenshot_2025-08-13_at_2.46.18_PM.png?v=1755053442 One Small Shift: Ending the Day with Ease https://viktual.co.nz/blogs/news/one-small-shift-move-first 2025-09-11T15:29:41+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Screenshot_2025-09-11_at_3.27.59_PM.png?v=1757561381 One Small Shift: Move First https://viktual.co.nz/blogs/news/balance-energy-why-greens-pre-workout-are-the-perfect-ritual-pairing 2025-09-12T10:19:45+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Screenshot_2025-08-19_at_3.57.19_PM.png?v=1757629185 Balance + Energy: Why Greens + Pre-Workout Are the Perfect Ritual Pairing https://viktual.co.nz/blogs/news/te-wiki-o-te-reo-maori-wellness-with-meaning 2025-09-16T17:17:58+12:00 weekly https://cdn.shopify.com/s/files/1/0506/7132/1240/articles/Screenshot_2025-09-12_at_10.36.16_AM.png?v=1757999868 Te Wiki o te Reo Māori — Wellness with Meaning